YO - if you are new to HYL - welcome!
We do require a signed 'Waiver' and 'Pre-registration' before any classes can be attended.
If you have not completed registration and signed liability waiver on the 'MindBody' app,
you will need to do so before attending any classes.
For any questions, call or text us at 615.347.5745
We do require a signed 'Waiver' and 'Pre-registration' before any classes can be attended.
If you have not completed registration and signed liability waiver on the 'MindBody' app,
you will need to do so before attending any classes.
For any questions, call or text us at 615.347.5745
Monday
5:00am - 6:00am - Yoga Mix Up / Heated
5:45am - 6:30am - Barre / Nonheated
7:00am - 7:45am - RAM Fitness / Nonheated
8:30am - 9:15am - Power Flow Express / Heated
9:45am - 10:15am - Hot Core Shred/Sculpt / Heated
10:00am - 11:00am - Vinyasa Flow / Nonheated
3:30pm - 4:15pm - Vinyasa Flow / Nonheated
4:30pm - 5:30pm - Power Yoga Sculpt / Heated
6:00pm - 6:45pm - Hot 26 Express + Music / Heated
7:00pm - 8:00pm - YIN Yoga / Nonheated
Tuesday
5:00am - 6:00am - Hot Core Flow / Heated
7:00am - 7:45am - Back & Biceps / Heated
8:30am - 9:30am - Hot Core Flow / Heated
10:00am - 10:30am - Bars & Bands / Heated
12:00pm - 12:45pm - Barre / Nonheated
4:30pm - 5:30pm - Hot Cardio X / Heated
6:00pm - 6:45pm - Fundamental Flow / Heated
7:30pm - 8:15pm - Hot Core Shred/Sculpt / Heated
Wednesday
5:00am - 6:00am - Fire Flow / Heated
5:45am - 6:30am - Barre / Nonheated
8:30am - 9:15am - Hot Cardio X / Heated
10:00am - 10:45am - Power Flow Express / Heated
10:00am 11:00am - Vinyasa Flow / Nonheated
3:30pm - 4:15pm - Vinyasa Flow / Nonheated
4:30pm - 5:15pm - The Movement / Heated
6:00pm - 7:00pm - Power Flow / Heated
6:00pm - 6:45pm - RAM Fitness / Nonheated
7:00pm - 8:00pm - Flow + YIN / Nonheated
Thursday
5:00am - 6:00am - Hot 26 Flow / Heated
7:00am - 7:45am - Glutes & Abs / Heated
8:30am - 9:15am - The Movement
10:00am - 10:45am - Hot 26 Express + Music / Heated
12:00pm - 12:45pm - Barre / Nonheated
4:30pm - 5:30pm - Hot Cardio X / Heated
6:00pm - 6:45pm - Fundamental Flow / Heated
7:30pm - 8:15pm - Power Yoga Sculpt Express / Heated
Friday
5:00am - 6:00am - Power Flow / Heated
7:00am - 7:45am - RAM Fitness / Nonheated
8:30am - 9:30am - Hot Core Flow / Heated
10:00am - 10:30am - Hot Sculpt / Heated
10:00am - 10:45am - Vinyasa Flow / Nonheated
4:30pm - 5:15pm - Power Flow Express / Heated
Saturday
7:00am - 7:30am - Hot Cardio / Heated
8:00am - 9:00am - Power Flow / Heated
8:00am - 9:00am - Vinyasa Flow / Nonheated
10:00am - 10:30am - Hot Cardio / Heated
11:15am -12:00pm - Power Flow Express / Heated
Sunday
7:00am - 7:30am - Hot Cardio / Heated
8:00am - 9:00am - Power Flow / Heated
3:00pm - 4:00pm - Hot 26 Flow / Heated
5:00pm - 6:00pm - Flow + Restore / Heated
5:00am - 6:00am - Yoga Mix Up / Heated
5:45am - 6:30am - Barre / Nonheated
7:00am - 7:45am - RAM Fitness / Nonheated
8:30am - 9:15am - Power Flow Express / Heated
9:45am - 10:15am - Hot Core Shred/Sculpt / Heated
10:00am - 11:00am - Vinyasa Flow / Nonheated
3:30pm - 4:15pm - Vinyasa Flow / Nonheated
4:30pm - 5:30pm - Power Yoga Sculpt / Heated
6:00pm - 6:45pm - Hot 26 Express + Music / Heated
7:00pm - 8:00pm - YIN Yoga / Nonheated
Tuesday
5:00am - 6:00am - Hot Core Flow / Heated
7:00am - 7:45am - Back & Biceps / Heated
8:30am - 9:30am - Hot Core Flow / Heated
10:00am - 10:30am - Bars & Bands / Heated
12:00pm - 12:45pm - Barre / Nonheated
4:30pm - 5:30pm - Hot Cardio X / Heated
6:00pm - 6:45pm - Fundamental Flow / Heated
7:30pm - 8:15pm - Hot Core Shred/Sculpt / Heated
Wednesday
5:00am - 6:00am - Fire Flow / Heated
5:45am - 6:30am - Barre / Nonheated
8:30am - 9:15am - Hot Cardio X / Heated
10:00am - 10:45am - Power Flow Express / Heated
10:00am 11:00am - Vinyasa Flow / Nonheated
3:30pm - 4:15pm - Vinyasa Flow / Nonheated
4:30pm - 5:15pm - The Movement / Heated
6:00pm - 7:00pm - Power Flow / Heated
6:00pm - 6:45pm - RAM Fitness / Nonheated
7:00pm - 8:00pm - Flow + YIN / Nonheated
Thursday
5:00am - 6:00am - Hot 26 Flow / Heated
7:00am - 7:45am - Glutes & Abs / Heated
8:30am - 9:15am - The Movement
10:00am - 10:45am - Hot 26 Express + Music / Heated
12:00pm - 12:45pm - Barre / Nonheated
4:30pm - 5:30pm - Hot Cardio X / Heated
6:00pm - 6:45pm - Fundamental Flow / Heated
7:30pm - 8:15pm - Power Yoga Sculpt Express / Heated
Friday
5:00am - 6:00am - Power Flow / Heated
7:00am - 7:45am - RAM Fitness / Nonheated
8:30am - 9:30am - Hot Core Flow / Heated
10:00am - 10:30am - Hot Sculpt / Heated
10:00am - 10:45am - Vinyasa Flow / Nonheated
4:30pm - 5:15pm - Power Flow Express / Heated
Saturday
7:00am - 7:30am - Hot Cardio / Heated
8:00am - 9:00am - Power Flow / Heated
8:00am - 9:00am - Vinyasa Flow / Nonheated
10:00am - 10:30am - Hot Cardio / Heated
11:15am -12:00pm - Power Flow Express / Heated
Sunday
7:00am - 7:30am - Hot Cardio / Heated
8:00am - 9:00am - Power Flow / Heated
3:00pm - 4:00pm - Hot 26 Flow / Heated
5:00pm - 6:00pm - Flow + Restore / Heated