Hot Yoga Lebanon
  • Hot Yoga Lebanon
  • Mission & Etiquette
  • Class Schedule
  • Pricing Menu
  • About Us
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  • Class Description
  • Hot Yoga Lebanon
  • Mission & Etiquette
  • Class Schedule
  • Pricing Menu
  • About Us
  • Hot Yoga Questions & Answers
  • Facebook
  • Sign Up Now
  • Contact Us
  • Non-clickable Page
  • Class Description
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YOUR CART

YO - if you are new to HYL - welcome!
Our class schedule can be found on the MindBody app or website.
We do require a signed 'Waiver' and 'Pre-registration' before any classes can be attended.
If you have not completed registration and signed liability waiver on the 'MindBody' app,
you will need to do so before attending any classes.
Click here to access MindBody ​https://bit.ly/3U6T6L5​
​For any questions, call or text us at 615.347.5745


Class Description

Hot 26 – Classic hot yoga with 26 postures to strengthen, stretch, and detoxify.
Hot 26 Flow – The traditional Hot 26 sequence with smooth, flowing transitions for a more dynamic practice.
Hot Core Flow – Heated flow focusing on your core, building strength, stability, and endurance.
Power Flow – Energizing vinyasa-style movement that boosts strength, flexibility, and stamina.
Power Yoga Sculpt – Power yoga fused with weights for a total-body sculpting experience.
Hip Hop Flow & Sculpt – High-energy hip hop beats guide flowing movements and strength exercises for a fun, dynamic workout.
Vinyasa – Breath-synced postures that build strength, balance, and fluid movement.
Flow – Gentle to moderate flow emphasizing mindfulness, mobility, and connection to breath.
FLEX – Strength-focused class with functional movements to build muscle, stability, and overall fitness.
RAM & More – Total-body conditioning with resistance, agility, and mobility exercises.
Just Weights – Free weights, resistance bands, and bodyweight exercises to tone and strengthen.
Hot Cardio – High-intensity cardio in a heated room to burn calories and boost energy.
Hot Sculpt – Sculpt and tone using weights, bands, and bodyweight in a heated, full-body workout.
Mat Pilates – Core-focused mat exercises to improve stability, posture, and strength.
Barre – Ballet-inspired movements targeting small muscles for a lean, toned physique.
The Movement – Music-driven full-body workouts blending cardio, strength, for a rhythmic, energizing experience.
Yin – Slow, meditative stretches to release tension, increase flexibility, and calm the mind.

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